早はや寝ね早はや起おき

expression

early to bed, early to rise

Proverbial set phrase encouraging a healthy sleep schedule. Often used as a standalone saying or as part of longer expressions like 早寝早起きは健康の秘訣.

• 祖そ母ぼはいつも「早はや寝ね早はや起おきが一いち番ばんだよ」と言いっていた。

  My grandmother always said, 'Early to bed and early to rise is best.'

• 健けん康こうのために、早はや寝ね早はや起おきを心こころがけています。

  For my health, I try to go to bed early and get up early.