筋きん力りょくトレーニング

noun

strength training; resistance training

General term for exercises aimed at building muscular strength and endurance, often using weights, machines, or body weight.

• 週しゅうに3回かい、筋きん力りょくトレーニングをしています。

  I do strength training three times a week.

• 筋きん力りょくトレーニングは基き礎そ代たい謝しゃを上あげるのに効こう果か的てきだ。

  Strength training is effective for increasing basal metabolism.