腹はらも身みの内うち

expression

moderation is its own medicine; take care of your stomach; don't overeat

Proverb warning against overeating and overdrinking; literally 'the belly is also part of one's body', implying that harming your stomach harms yourself.

• 腹はらも身みの内うちというから、食たべ過すぎには気きをつけよう。

  As the saying goes, 'moderation is its own medicine,' so let's be careful not to overeat.

• 飲のみ会かいでつい飲のみすぎてしまうけど、腹はらも身みの内うちだよね。

  I tend to drink too much at parties, but you know, take care of your stomach.