noun
self-hypnosis; auto-hypnosis
Refers to the practice of inducing a hypnotic state in oneself, often for therapeutic or self-improvement purposes.
自己催眠で禁煙に成功した人もいる。
Some people have succeeded in quitting smoking through self-hypnosis.
彼は自己催眠の技術を学ぶためにセミナーに参加した。
He attended a seminar to learn self-hypnosis techniques.
Compound of 自己 (self) and 催眠 (hypnosis).