自じ重じゅうトレーニング

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Meanings

1

bodyweight training; calisthenics

Exercise using one's own body weight as resistance, without machines or free weights. Common in fitness contexts.

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Bodyweight training can be done at home without going to the gym.

腕うで立たて伏ふせやスクワットは代だい表ひょう的てきな自じ重じゅうトレーニングだ。

Push-ups and squats are typical bodyweight exercises.