noun
supercompensation; overcompensation
Sports science term for the body's adaptive response after training, where performance capacity temporarily exceeds the pre-training level during recovery.
超回復の理論によると、適切な休息が筋力向上に不可欠だ。
According to the theory of supercompensation, proper rest is essential for strength improvement.
トレーニング後の超回復を促すために、栄養と睡眠が重要だ。
Nutrition and sleep are important to promote supercompensation after training.