noun
tanden; point below the navel
In traditional East Asian medicine and martial arts, the area about three finger-widths below the navel, considered the body's center of energy and focus for meditation and breathing techniques.
気功では、丹田に意識を集中させることが大切だ。
In qigong, it is important to focus your awareness on the tanden.
彼は丹田に力を込めて、重い荷物を持
He gathered strength in his tanden and lifted the heavy load.