noun
pit of the stomach; lower abdomen; tanden
Refers to the area below the navel, considered the center of spiritual and physical energy in traditional Japanese medicine and martial arts. Often used in contexts of meditation, breathing, and ki cultivation.
武道では、臍下丹田に力を込めることが重要とされる。
In martial arts, it is considered important to focus power in the lower abdomen.
座禅のときは、臍下丹田を意識して呼吸を整えます。
During zazen, I regulate my breathing while being mindful of the tanden.