体からだを動うごかす

expression, godan verb (-su)

do physical exercise; be physically active; move one's body

A common, neutral expression for engaging in physical activity, from light stretching to sports. The literal meaning 'move one's body' is often used in health or fitness contexts.

• 健けん康こうのために、毎まい日にち少すこしでも体からだを動うごかすようにしている。

  For my health, I try to move my body a little every day.

• デスクワークばかりだと体からだを動うごかす機き会かいが減へる。

  If you only do desk work, opportunities to be physically active decrease.