思おもう事こと言いわねば腹はら膨ふくる

expression

if you don't speak your mind, you'll feel uneasy afterwards

Proverb warning that bottling up your thoughts leads to inner discomfort, like a bloated stomach. The phrasing is classical and not used in everyday speech.

• 「思おもう事こと言いわねば腹はら膨ふくる」という諺ことわざがある。

  There is a proverb that says, 'If you don't speak your mind, you'll feel uneasy afterwards.'