godan verb (-ru), transitive verb
consume; take in; have (food/drink/supplements)
Used for ingesting meals, nutrients, or medicine. The kanji 摂 is specific to this meaning, while とる is more common in kana. Often used in formal or health-related contexts.
See also: 取る
朝食をしっかり摂ることが大切です。
It is important to have a proper breakfast.
ビタミンを毎日摂っています。
I take vitamins every day.