I always take care of my health.
日頃の努力が実を結んだ。
My daily efforts paid off.
for a long time; over a long period
Emphasizes a continuous state or action over an extended period, often with a nuance of 'all along' or 'for ages'. Less common than sense 1.
日頃から温めていた計画を実行に移した。
I put into action a plan I had been nurturing for a long time.
I always take care of my health as a matter of habit.
I'm grateful for the support I receive day in and day out.
His day-to-day effort showed in the exam results.