準じゅん備び運うん動どう

noun, noun or participle which takes 'suru'

warm-up exercises; warming up

Refers to physical exercises done before sports or strenuous activity to prepare the body. Often used with する.

• 運うん動どうの前まえに準じゅん備び運うん動どうをしっかりしてください。

  Please do warm-up exercises thoroughly before exercising.

• 準じゅん備び運うん動どうをしないとけがをしやすい。

  You're more likely to get injured if you don't warm up.