片かた足あし立だち

noun

standing on one leg; single-leg stance

Refers to the act or posture of balancing on one foot. Common in exercise, balance training, and everyday descriptions.

• 片かた足あし立だちで靴くつ下したを履はくのは難むずかしい。

  It's hard to put on socks while standing on one leg.

• 毎まい朝あさ、片かた足あし立だちを30秒びょうずつ続つづけている。

  Every morning I do a single-leg stance for 30 seconds on each side.