超ちょう回かい復ふく

noun

supercompensation; overcompensation

Sports science term for the body's adaptive response after training, where performance capacity temporarily exceeds the pre-training level during recovery.

• 超ちょう回かい復ふくの理り論ろんによると、適てき切せつな休きゅう息そくが筋きん力りょく向こう上じょうに不ふ可か欠けつだ。

  According to the theory of supercompensation, proper rest is essential for strength improvement.

• トレーニング後ごの超ちょう回かい復ふくを促うながすために、栄えい養ようと睡すい眠みんが重じゅう要ようだ。

  Nutrition and sleep are important to promote supercompensation after training.