養よう生じょう法ほう

noun

health regimen; method of preserving health

Refers to a systematic approach or set of practices for maintaining or restoring health, often involving diet, exercise, and lifestyle habits.

• 彼かれは独どく自じの養よう生じょう法ほうで病びょう気きを克こく服ふくした。

  He overcame his illness with his own health regimen.