Translation guide
The state of things as they actually exist, as opposed to an idealistic or notional idea of them. In Japanese, this concept is expressed through several nouns and phrases, each with different nuances and contexts.
reality (general)
Referring to the real situation, as opposed to what is imagined or hoped for.
The most common and direct translation for 'reality'. Used in everyday conversation and writing to contrast with ideals, dreams, or fiction.
Refers to the actual state or true condition of something, often used in formal or analytical contexts to uncover the reality behind appearances.
The real situation or circumstances, often used when discussing the actual conditions of a problem or issue.
Distinguishing the physical, non-digital world or the world outside of stories.
Adverbial use to introduce a fact that contrasts with a previous assumption or appearance.
Means 'in reality' or 'actually', used to state the real situation contrary to expectation.
Expressions for facing or acknowledging the real situation.
To accept reality. A common phrase for coming to terms with a situation.
Expressions for avoiding or escaping the real world.
現実 (げんじつ) is a noun meaning 'reality' as opposed to ideals or fiction. 実際 (じっさい) is often used adverbially as 実際に(は) to mean 'actually' or 'in practice'. 現実 is more about the state of being real, while 実際 focuses on factual occurrence.
Return to reality from a dream.
事件の実態を調査する。
Investigate the reality of the incident.
被災地の実情を伝える。
Report on the reality of the disaster area.
Become unable to distinguish between VR and the real world.
Loanword from English 'real', used colloquially to mean 'real life' or 'in person', often in contrast to online or fictional contexts.
I met my online friend in real life.
He looks tough, but in reality he is very kind.
Used to reveal a truth or fact, similar to 'actually' or 'the truth is'. Often used in conversation.
Actually, I was thinking the same thing.
Similar to 実際には, but emphasizes the contrast with ideals or hopes.
The ideal is high, but in reality it's quite difficult.
He finally accepted reality.
To face reality, to see things as they are. Often used as advice.
It's about time you faced reality.
Escapism; avoiding reality. A common compound noun.
Games are a means of escaping reality.
Truth is stranger than fiction. (Reality is stranger than novels.)
When I actually went there, it was very beautiful.
While 現実 is the standard translation, it may sound too heavy or philosophical in casual contexts. For everyday 'actually' or 'in real life', use 実際には or リアルに.
To be real, that's impossible.