惨みじめ

na-adjective

miserable; wretched; pitiful

Describes a state of deep unhappiness, wretchedness, or pitifulness, often with a nuance of self-pity or objective misery.

• 雨あめに降ふられて、惨みじめな気き分ぶんになった。

  I felt miserable after getting caught in the rain.