noun
aerobic exercise; cardio
Exercise that uses oxygen to produce energy, typically moderate-intensity and sustained. Often contrasted with 無酸素運動 (anaerobic exercise).
See also: 無酸素運動
有酸素運動は脂肪燃焼に効果的だ。
Aerobic exercise is effective for burning fat.
毎朝30分の有酸素運動をしている。
I do 30 minutes of aerobic exercise every morning.