有ゆう酸さん素そ運うん動どう

noun

aerobic exercise; cardio

Exercise that uses oxygen to produce energy, typically moderate-intensity and sustained. Often contrasted with 無酸素運動 (anaerobic exercise).

See also: 無酸素運動

• 有ゆう酸さん素そ運うん動どうは脂し肪ぼう燃ねん焼しょうに効こう果か的てきだ。

  Aerobic exercise is effective for burning fat.

• 毎まい朝あさ30分ぷんの有ゆう酸さん素そ運うん動どうをしている。

  I do 30 minutes of aerobic exercise every morning.