無む酸さん素そ運うん動どう

noun

anaerobic exercise

Exercise that does not rely on oxygen for energy production, such as weight training or sprinting. Often contrasted with 有酸素運動 (aerobic exercise).

See also: 有酸素運動

• 無む酸さん素そ運うん動どうは筋きん力りょくを高たかめるのに効こう果か的てきです。

  Anaerobic exercise is effective for increasing muscle strength.