expression, godan verb (-ru)
Idiomatic expression meaning to squander or ruin something valuable, such as an opportunity, effort, or future, through one's own actions. Often used with nouns like チャンス, 人生, or 努力.
たった一度の失敗で、これまでの努力を棒に振ってしまった。
With just one mistake, I wasted all my efforts up to now.
彼はギャンブルで全財産を棒に振った。
He threw away his entire fortune on gambling.