self-hypnosis; auto-hypnosis
Refers to the practice of inducing a hypnotic state in oneself, often for therapeutic or self-improvement purposes.
Some people have succeeded in quitting smoking through self-hypnosis.
He attended a seminar to learn self-hypnosis techniques.
催眠 is hypnosis in general, while 自己催眠 specifically refers to self-induced hypnosis.
自己暗示 is autosuggestion, a broader concept of influencing oneself through repeated affirmations, not necessarily involving a trance state.
Compound of 自己 (self) and 催眠 (hypnosis).