外がい出しゅつ自じ粛しゅく

noun

refraining from going outside; staying indoors

Often used in the context of public health advisories, natural disasters, or voluntary self-restraint. Implies a conscious decision to avoid going out, not just being at home.

• 感かん染せん拡かく大だいを防ふせぐため、政せい府ふは外がい出しゅつ自じ粛しゅくを呼よびかけている。

  To prevent the spread of infection, the government is urging people to refrain from going outside.