外がい出しゅつ自じ粛しゅく

noun

refraining from going outside; staying indoors

Often used in the context of public health advisories, natural disasters, or voluntary self-restraint. Implies a conscious decision to avoid going out, not just being at home.

• 感かん染せん拡かく大だいを防ふせぐため、政せい府ふは外がい出しゅつ自じ粛しゅくを呼よびかけている。

  To prevent the spread of infection, the government is urging people to refrain from going outside.

• 台たい風ふうが接せっ近きんしているので、今日きょうは外がい出しゅつ自じ粛しゅくにします。

  Since a typhoon is approaching, I'll stay indoors today.