自じ主しゅトレーニング

noun

independent training; self-directed practice

Abbreviation of 自主トレーニング. Used especially in sports for training done on one's own, without a coach or team.

• オフシーズンは自じ主しゅトレーニングで体たい力りょくを維い持じしている。

  During the off-season, I maintain my fitness through independent training.

• 監かん督とくがいない日ひは、選せん手しゅたちが自じ主しゅトレーニングを行おこなう。

  On days without the coach, the players do self-directed practice.