自じ律りつ訓くん練れん法ほう

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Meanings

1

autogenic training

A relaxation technique involving self-suggestion to achieve a calm state; a specific psychological method.

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Autogenic training is said to be useful for stress management.

彼かれは毎まい晩ばん、自じ律りつ訓くん練れん法ほうを実じっ践せんしている。

He practices autogenic training every night.