godan verb (-ru), intransitive verb
get up; rise; stand up; sit up
Describes the action of moving from a lying or sitting position to an upright posture. Can be used literally for people getting out of bed or rising from a fall, and figuratively for recovering from difficulty.
朝、ベッドから起き上がるのがつらい。
It's hard to get out of bed in the morning.
転んだが、すぐに起き上がった。
I fell, but I got up right away.
彼は失敗から起き上がって、もう一度挑戦した。
He rose from his failure and tried again.