ichidan verb, transitive verb
Cooking method where ingredients are tossed or stirred in a pan with a little oil over heat. Covers both quick stir-frying and gentler sautéing.
野菜を炒めてから肉を加えます。
Stir-fry the vegetables, then add the meat.
にんにくをオリーブオイルで弱火
Sauté the garlic in olive oil over low heat.